Learn to Meditate

Join us for an introductory course designed especially for beginners. In this course you will learn how to mediate and the Buddhist approach to training the mind. Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and relationships.
Each session will include a guided meditation, and a talk. Everyone is welcome!

July 2: Why meditate?
July 9: What is meditation?
July 16: Staying positive
July 23: Setting Up a Practice

To register: https://meditateincalgary.org/event/learn-to-meditate-3/2025-07-02/