What we’re about
Welcome to the Alameda Stretch Squad! This is where flexibility and mobility meet up with a social twist! Led by a dedicated Physical Therapist, our meetups are all about improving your flexibility, mobility, and overall well-being in a fun and social setting.
Join us for expert-led stretching routines, mobility exercises, and interactive activities designed to help you move better, feel better, and live better. But it's not just about the workout – it's also about building connections and enjoying the company of like-minded individuals who share your passion for health and fitness.
Whether you're a seasoned athlete, recovering from an injury, or simply looking to improve your overall flexibility and mobility, our meetups offer something for everyone. So come on out, bring a friend, and let's stretch, move, and socialize together in beautiful Alameda!
Click Here To Support The Stretch Squad: Buy Me A Coffee ☕️
