What we’re about
Hot flashes? Bloating? Sleep deprivation? No energy? Constipation?
All these are common health issues as women transition through perimenopause into menopause. You don’t have to suffer and live with these symptoms if you have the knowledge to know what to do!
I’m a pelvic health physical therapist who treats this population, sees these challenges women go through including myself, and so often gets dismissed or receive poor information and help by the medical community.
Join us to for support, talk about your issues, get healthy advice on nutrition, exercise and other lifestyle changes that could dramatically improve your transition or feel better after you have and live your best life!
