Rise & Release: Mind-Body Wellness Workshop in Encinitas

We’re bringing together movement, mindfulness, and community for a one-of-a-kind morning designed to reset your mind & body.

🔆 Myofascial Release (MFR) Led by Parker 🔆
Experience deep tension release through targeted MFR and breathing techniques. Expect to leave feeling lighter, more open, and deeply connected to your body.

🔆 Sound Healing Led by Jamie 🔆
Immerse yourself in the soothing vibrations of crystal bowls woven throughout the MFR practice followed by a restorative closing sound bath + meditation. The frequencies calm the nervous system, enhance focus, and promote deep relaxation.

🔆Sober-Curious Workshop Led by Paige 🔆
Engage in reflective conversation and a journaling activity on mindful consumption, the mind-body connection, and alcohol’s impact on mental health. Walk away with fresh insights and tools for a more intentional lifestyle.

🔆 Goodie Bag 🔆
Take home curated wellness treats and alcohol-free drinks from partner brands including Athletic Brewing, Pocketful journals, and üm functional water, among others.

Space is limited to 14 guests only. Reserve your spot early for this immersive morning of wellness.

Flow of the Workshop
1. Socialize & Intros 3. Sober-Curious Conversation + Journaling 4. Myofascial Release with Sound Bowls 5. Closing Sound Bath + Meditation

Why Join?
• Release tension & stress • Rebalance your nervous system • Connect with like-minded wellness seekers • Learn practical tools for mindful living • Enjoy AF beverages + exclusive wellness goodies

What to Wear & Bring
Please make sure to bring a yoga mat and towel. Athletic wear is perfect (hat and sunscreen recommended).

Parking
Park on Sealane Dive or Third Street and walk up the stairs