Chair Based Exercise.....Fitness and falls prevention + Agadoo & refreshments

Chair Based Exercise session, geared to those recuperating, ill, or a fall risk. Or even just a bit of light Monday morning stretching and movement to get your week going in a friendly non judgemental environment. And yes there is more than a giggle or two...and do you remember Agadoo?????

Everything done is chair based whilst some can be done standing for those who wish to do so. There is a warm up, cardio, stretching and cool down all done at the pace you wish to go at. (Mostly 🤣)

Of course there are refreshments and a chin wag before/afterwards while we sort out the rest of the world before sending you on your way.

There is a fee of £3 payable on the day. No fancy clothing required but loose & comfortable with sensible shoes. You will need to fill out a consent form beforehand.

Venue is the The Potteries Community Hub on the Acorn Centre in Langley Mill. Car parking is limited to 2 hours or there is on street parking on Wesley Street and access via the steps to the Acorn Centre.