CBE, + Age UK Fitness and falls prevention + guess the average age
Details
Bit too much Christmas pud?? Think you are too young? Well prevention is the idea here and our average age is actually just 50!
This is a strength based session designed around chair based exercise, although we do encourage you to get up occasionally. There is more than a giggle or two. So are you recuperating, a fall risk or just not moved for a while?
Open at 10.15 for a 10.30 start approx 40 to 45 mins of CBE and of course there are refreshments and a chin wag before/afterwards.
There is a donation of £3 if that's do-able. No fancy clothing required but loose & comfortable with sensible shoes.
Venue is the The Potteries Community Hub on the Acorn Centre in Langley Mill. Car parking is limited to 2 hours or there is on street parking on Wesley Street and access via the steps to the Acorn Centre.