CBE, + Age UK Fitness and falls prevention

Age UK CBE is a great way to start your week, a little bit of exercise, mobility, strengthening and a natter in a friendly and understanding environment.

This is a strength based session designed around chair based exercise, although we do encourage you to get up occasionally. There is more than a giggle or two. So are you recuperating, a fall risk or just not moved for a while?

Open at 10.15 for a 10.30 start approx 40 to 45 mins of CBE and of course there are refreshments and a chin wag before/afterwards.

There is a donation of £3 if that's do-able. No fancy clothing required but loose & comfortable with sensible shoes.

Venue is the The Potteries Community Hub on the Acorn Centre in Langley Mill. Car parking is limited to 2 hours or there is on street parking on Wesley Street and access via the steps to the Acorn Centre.