About us
Welcome to Alexandria Social Connections & Wellness a community organized by Del Ray Psych & Wellness, a holistic mental health practice.
This group is for adults looking to build meaningful connections, expand their social circle, and make wellness a little more fun and accessible. We’ll host a mix of therapist-led workshops, social events, wellness experiences, community gatherings, and occasional just-for-fun activities throughout Alexandria.
Events may include topics like dating, friendship, stress management, mindfulness, relationships, movement, and personal growth, along with opportunities to simply meet new people and connect in a relaxed setting.
Some events will be free, while others may have a small registration fee depending on the activity.
Come solo or bring a friend. Our goal is to create welcoming spaces where people can connect, learn, laugh, and support their overall well-being.
Upcoming events
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The Women's Crawl + Dance Party
Vola’s Dockside Grill and Hi-Tide Lounge, 101 N Union St, Alexandria, VA 22314, USA, Alexandria, VA, US## Old Town Alexandria Women’s Crawl: Empower Your Health!
Saturday, October 24, 2026 | 1–8 PM
📍 Old Town Alexandria, VA
Grab your girlfriends or come solo and make some new ones! Join us for an afternoon of connection, empowerment, wellness, and FUN as we take over Old Town Alexandria for an unforgettable Women's Crawl!
Hosted by Del Ray Psych & Wellness and the Shrinks on Tap Podcast, this interactive experience combines socializing, self-care, and a little bit of letting loose—all while supporting a meaningful cause.
✨ What to Expect:- 🍹 Food and drink specials at participating Old Town restaurants
- 🧠 Interactive wellness activities led by mental health and wellness professionals
- 📣 Our signature Primal Scream—let it all out!
- 💕 Connection, friendship, and opportunities to meet new people (we are prepared to help people make connections!)
- 📸 Fun photo opportunities, empowering activities, and surprises
- 🎁 Raffles, giveaways, and swag bags for the first 100 registrants
- 💃 An after-party with dancing to celebrate!
Participating locations include Vola's Dockside Grill, Daniel O'Connell's, Fish Market, Urbano 116, Chadwicks, and Cooper Mill.
💕 Giving Back: A portion of proceeds will benefit The Breast Cancer Collective, supporting women impacted by breast cancer.
🎟️ Tickets: $22 Early Bird | $80 Four-Pack
IMPORTANT: RSVP'ing on Meetup does NOT register you for this event. You must purchase your ticket through Eventbrite to participate.👉 REGISTER HERE+ FULL DETAILS: Women's Crawl
USE CODE: MEETUP for a $5 discountWhether you're looking to make new friends, enjoy an afternoon with your favorite people, or simply take some time for yourself, this event is for you!
Come solo. Bring friends. Leave feeling connected, empowered, and inspired! 💗1 attendee
Group links
Organizers
Members
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