What we’re about
YOGA THERAPY
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FOR THE WHOLE OF YOU
Hi Everybody,
My name is Anouk, a RYS certified yoga teacher as well as a yoga therapist from Amsterdam. I moved to Alicante in 2018 to share the positive things I experienced by practicing yoga. I kept on learning and found myself moving more and more in the direction of yoga therapy.
Yoga Therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalised assessment, goal setting, lifestyle management, and yoga practices.
I have been working in a health clinic for people with severe burn-out, depression and anxiety for years now, and I have found that there are as many issues as there are people and each one deserves personalized help. Nobody should be put in a box.
So this is where this Meetup comes in. If you want to get to the root of your issues, if you are exhausted, stressed or simply do not know where to start anymore, be quick and reserve one of the free intakes or write me a message in Meetup. We will look at and work for the whole of you and go from there.
Can‘t wait to meet you!
Warm regards, <br>Anouk
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WHAT IS YOGA THERAPY GOOD FOR?
Mental Health Conditions
Stress <br>Depression <br>Anxiety <br>PTSD <br>ADHD <br>Eating Disorders <br>Addiction <br>Post-Natal Depression
* Physical Conditions
Back Pain <br>Migraines <br>Musculaskeletal problems <br>Diabetes <br>Post-pregnancy work <br>High Blood Pressure <br>Parkinson’s <br>Asthma <br>COPD <br>Cancer <br>HIV <br>Multiple Sclerosis <br>Autoimmune Diseases <br>IBS <br>Obesity <br>Heart Disease <br>Insomnia <br>Arthritis <br>Osteoporosis <br>…And many more
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SO HOW DOES THIS WORK?
So reading this sparked something in you? Then reserve one of the free intakes, or, if the time or day does not suit you write me a message so we can plan something to your liking.
During the intake we talk about it all. About how you feel and what you need and plan around that.
