Align & Awaken | Hormone Health meets Inner Healing

This is a paid event. Please, Register here!

Because self-love starts with self-understanding!
As the new year momentum fades and Valentine’s season approaches, this is your invitation to pause — and turn inward.

Inner Blueprint is a one-day immersive retreat designed to help women reconnect with their body’s intelligence, emotional awareness, and feminine rhythm.
Through a blend of science-informed and embodied practices, you’ll learn to understand how your body communicates — and how self understanding becomes the foundation for sustainable self love.

What Makes This Retreat Unique

• A rare one-day luxury format that delivers depth without requiring a multi-day commitment
• A thoughtful blend of emotional intelligence, mind–body awareness, and feminine rhythm education
• Optional private 1:1 coaching sessions for personalized insight and integration
• Limited group size to ensure intimacy, presence, and individual attention
• Hosted in a calm, light-filled Lisbon venue designed for reflection and connection

What You’ll Experience
Throughout the day, you’ll be guided through a carefully curated flow of experiences that support both understanding and embodiment.

Experiences may include:

• Emotional intelligence practices to deepen self-awareness and regulation
• Mind–body techniques inspired by kinesiology and somatic awareness
• Insight into feminine cycles and natural rhythms
• Gentle movement and light work
• Guided reflection and intentional pauses for integration
• Opportunities for meaningful connection in a supportive, women-only environment
• Snacks and Lite Bites based on the female hormonal cycle

All sessions are accessible and thoughtfully guided. No prior experience is required.

Who This Retreat Is For
This retreat is ideal for women who:

• Want to feel more in sync with their body and emotional landscape
• Are curious about feminine rhythm, self-regulation, and embodied intelligence
• Appreciate grounded, thoughtful wellness experiences
• Prefer intimate, high-quality environments over large-scale events
• Are seeking clarity, calm, and reconnection — without extremes or pressure

What You’ll Leave With
By the end of the day, guests often leave with:

• A deeper understanding of how their body communicates needs and stress
• Practical tools to support emotional awareness and balance
• Greater clarity around personal rhythms and boundaries
• A renewed sense of calm, presence, and self-trust
• An embodied foundation for sustainable self love and care

This event is hosted in tandem with myself and other facilitators.

Click Here to Get Your Tickets!
Please note you must sign up through Luma with the link above to secure your spot!

​A Monthly Walk Back to Yourself — and to the Women Walking Beside You
A gathering for women ready to reconnect with their bodies, intuition, and each other.
​Let’s Get Cyclical is a monthly gathering for women who are ready to stop pushing through, start listening to their bodies, and reconnect with their natural rhythms.
​This isn’t just a walk. It’s an experience.
A space to exhale, slow down, and be witnessed in your wholeness.
​Together, we explore what it means to honor our cycles, emotions, and intuition through conversation, reflection, and community.

How it Works​
We begin with a gentle opening circle to set intentions and create a grounded space where you can show up as you are.
​Then we move into small, intimate groups where meaningful conversations unfold. Using Cyclical Conversation Cards, we move through three layers — Deep, Deeper, and Deepest — each designed to help you reconnect to your body, your intuition, and each other.
​You’ll rotate partners as we go, connecting with new women and discovering new insights with every layer.
​✨ Each gathering flows intuitively with the size, energy, and rhythm of the group.

What You'll Receive
​🕐 2 hours of guided, intentional space for deep connection
🌿 A guided nature walk with light fruit to nourish and ground you
☔ If the weather doesn’t allow us to walk, we’ll gather instead in a cozy café or indoor space with the same warmth, depth, and flow
🤝 Community with women who understand the ebbs and flows of living cyclically
📱 Access to our WhatsApp community to stay connected between gatherings

Where we gather
​Our intention is always to walk. 🌿
​We meet outdoors for a slow, gentle walk where conversation unfolds naturally.
If weather shifts, a new indoor location will be shared ahead of time so we can still come together in connection and flow.
​The meeting location will be shared a few days beforehand, once we’ve had a chance to feel out the weather and choose a space that supports the flow of the day.

​Let’s Get Cyclical.
This is where we slow down, listen deeply, and remember
we were never meant to do it all alone. 🌿

Click Here to Get Your Tickets!
Please note you must sign up through Luma with the link above to secure your spot!

​A Monthly Walk Back to Yourself — and to the Women Walking Beside You
A gathering for women ready to reconnect with their bodies, intuition, and each other.
​Let’s Get Cyclical is a monthly gathering for women who are ready to stop pushing through, start listening to their bodies, and reconnect with their natural rhythms.
​This isn’t just a walk. It’s an experience.
A space to exhale, slow down, and be witnessed in your wholeness.
​Together, we explore what it means to honor our cycles, emotions, and intuition through conversation, reflection, and community.

How it Works​
We begin with a gentle opening circle to set intentions and create a grounded space where you can show up as you are.
​Then we move into small, intimate groups where meaningful conversations unfold. Using Cyclical Conversation Cards, we move through three layers — Deep, Deeper, and Deepest — each designed to help you reconnect to your body, your intuition, and each other.
​You’ll rotate partners as we go, connecting with new women and discovering new insights with every layer.
​✨ Each gathering flows intuitively with the size, energy, and rhythm of the group.

What You'll Receive
​🕐 2 hours of guided, intentional space for deep connection
🌿 A guided nature walk with light fruit to nourish and ground you
☔ If the weather doesn’t allow us to walk, we’ll gather instead in a cozy café or indoor space with the same warmth, depth, and flow
🤝 Community with women who understand the ebbs and flows of living cyclically
📱 Access to our WhatsApp community to stay connected between gatherings

Where we gather
​Our intention is always to walk. 🌿
​We meet outdoors for a slow, gentle walk where conversation unfolds naturally.
If weather shifts, a new indoor location will be shared ahead of time so we can still come together in connection and flow.
​The meeting location will be shared a few days beforehand, once we’ve had a chance to feel out the weather and choose a space that supports the flow of the day.

​Let’s Get Cyclical.
This is where we slow down, listen deeply, and remember
we were never meant to do it all alone. 🌿

Click Here to Get Your Tickets!
Please note you must sign up through Luma with the link above to secure your spot!

​A Monthly Walk Back to Yourself — and to the Women Walking Beside You
A gathering for women ready to reconnect with their bodies, intuition, and each other.
​Let’s Get Cyclical is a monthly gathering for women who are ready to stop pushing through, start listening to their bodies, and reconnect with their natural rhythms.
​This isn’t just a walk. It’s an experience.
A space to exhale, slow down, and be witnessed in your wholeness.
​Together, we explore what it means to honor our cycles, emotions, and intuition through conversation, reflection, and community.

How it Works​
We begin with a gentle opening circle to set intentions and create a grounded space where you can show up as you are.
​Then we move into small, intimate groups where meaningful conversations unfold. Using Cyclical Conversation Cards, we move through three layers — Deep, Deeper, and Deepest — each designed to help you reconnect to your body, your intuition, and each other.
​You’ll rotate partners as we go, connecting with new women and discovering new insights with every layer.
​✨ Each gathering flows intuitively with the size, energy, and rhythm of the group.

What You'll Receive
​🕐 2 hours of guided, intentional space for deep connection
🌿 A guided nature walk with light fruit to nourish and ground you
☔ If the weather doesn’t allow us to walk, we’ll gather instead in a cozy café or indoor space with the same warmth, depth, and flow
🤝 Community with women who understand the ebbs and flows of living cyclically
📱 Access to our WhatsApp community to stay connected between gatherings

Where we gather
​Our intention is always to walk. 🌿
​We meet outdoors for a slow, gentle walk where conversation unfolds naturally.
If weather shifts, a new indoor location will be shared ahead of time so we can still come together in connection and flow.
​The meeting location will be shared a few days beforehand, once we’ve had a chance to feel out the weather and choose a space that supports the flow of the day.

​Let’s Get Cyclical.
This is where we slow down, listen deeply, and remember
we were never meant to do it all alone. 🌿