About us
Classes and events held at The Aligned Collective in Rochester NY!
Upcoming events
37

Yin Yoga In Person or Online with Dayna
The Aligned Collective, 1441 South Avenue, Rochester, NY, USSign Up Here: https://TheAlignedCollective.as.me/YinYoga
Price: $20Slow down, relax and stretch! Yin Yoga is a slow paced, meditative yoga style that focuses on passively stretching the deep connective tissue. The deeper "yin" tissues are ligaments, joints and the deep fascia network and our bones.
Reiki and sound healing will also be offered to help you relax and drop deeper into the Yin stretches and regulate your nervous system.
2 attendees
Tarot Talks: Reading is Fundamental! with Chrystilynn
Location not specified yetSign Up Here: https://TheAlignedCollective.as.me/?appointmentType=93623218
Price: $35Have you been hearing the call of the cards? Do you have a deck but not sure how to start? Are you just looking for a little more clarity or a different perspective on approach? If any of these resonate, this class is for you. We will discuss a basic breakdown of the cards, elemental associations, and court-card personas. We’ll also cover some basic layouts and everyday practices you can use to deepen your understanding of and connection to the cards. Time will be set aside to practice readings together.
1 attendee
Feel Good Flow with Dayna
The Aligned Collective, 1441 South Avenue, Rochester, NY, USSign Up Here: https://TheAlignedCollective.as.me/FeelGoodYoga
Price: $20In this class you will flow through vinyasa's and deep stretches to instantly improve your mood and well being!
It's been proven that when we stretch and work out it triggers the release of endorphins, the body's natural "feel-good" chemicals that act as built-in pain relievers and mood enhancers. It also lowers cortisol (the primary stress hormone) and shifts your nervous system into a relaxed calm state.
1 attendee
Restorative Yoga (Dayna)
The Aligned Collective, 1441 South Avenue, Rochester, NY, USSign Up Here: https://TheAlignedCollective.as.me/?appointmentType=82989725
Price: $20Rest and restore the body, mind and spirit and float away in gentle restorative poses using blankets and bolsters for support. Dayna uses a combination of Yoga Nidra; which is a form of guided meditation that induces profound relaxation, along with Reiki and sound healing to help you relax your nervous system and balance your energy.
1 attendee
Past events
2


