Yin Yoga In Person or Online with Dayna

Sign Up Here: https://TheAlignedCollective.as.me/YinYoga
Price: $20

Slow down, relax and stretch! Yin Yoga is a slow paced, meditative yoga style that focuses on passively stretching the deep connective tissue. The deeper "yin" tissues are ligaments, joints and the deep fascia network and our bones.

Reiki and sound healing will also be offered to help you relax and drop deeper into the Yin stretches and regulate your nervous system.