Feel Good Flow with Dayna

Sign Up Here: https://TheAlignedCollective.as.me/FeelGoodYoga
Price: $20

In this class you will flow through vinyasa's and deep stretches to instantly improve your mood and well being!

It's been proven that when we stretch and work out it triggers the release of endorphins, the body's natural "feel-good" chemicals that act as built-in pain relievers and mood enhancers. It also lowers cortisol (the primary stress hormone) and shifts your nervous system into a relaxed calm state.