Aligned Wholeness: Stress Relief, Nature Wanders & Wellbeing

Loving yourself is the single most important thing you can do to making lasting change in your life. Everything you desire comes from a place of self-love. The trick is understanding yourself and what to focus on.

Please let me share my discoveries with you. It is so easy when you figure it out and start practicing the most lovely thing you can do for yourself, to give yourself love.

Join me and learn the "how" part of creating an amazing relationship with yourself so that you experience relationships, work, family and ultimately life from a more peaceful, connected and loving perspective.

You have sooooo much awesome inside of you, let's get you connected to it! I will be sharing a self-loving kindness guided meditation at the end as well.

Opportunity for questions and discussion at the end of class. 💖

*This is a women only event

I am so stoked to take some lovely women on this nighttime adventure under the light of the full moon.🌕 ( Important pinned location is not exact location. See below)

On top of that we get to celebrate the solstice and the wonders that can come to us when we pause to set intentions for the coming months.

Join me in Briones for this Woman-centric community journey so that we can all experience the quiet of the night and let the moon shine on our internal beauty and magic as well.

I am keeping this so a smaller number of participants so don't hesitate. I am including a friend option so see if you have a buddy that likes to wander in the dark as well! Length will determined by group size and attendees desires. But minimum of 2 miles.

Let me know if you have any questions. I will email exact location to attendees closer to the event also with a suggested gear list though the hike is pretty easy. In general we will be walking the Martinez hillsides of Briones. It is going to be amazing!

Stay tuned for more Summer excitement too🌞. If you want to join my mailing list to stay up to date with retreats and campouts I am hosting. You can cut and paste this email and just say you want to be on my experiences list. : ) Nicolehope@nhopeguidance.com

Understand Stress & Emotions So That You Can Improve Your Physical & Mental Health

If you have attended any past emotions classes, this will be the same format, but you never know if you will connect with something new.

Most important to understand for this class is that you can't think your way out of stress. It needs to be a mind and body effort.

In this 1-hour session, you'll gain valuable insights into:

• The language of stress & emotions: Learn to identify and understand the various emotions you experience, their root causes, and how they manifest in your body.
• Mindfulness practices: Discover simple yet powerful mindfulness techniques to cultivate awareness of your thoughts, feelings, and bodily sensations in the present moment.
• Meditation for emotional balance: Engage in a guided meditation specifically designed to promote emotional regulation and inner peace.
• Visualization for healing: Explore the power of visualization to process challenging emotions and support your body's natural healing abilities.

Throughout the class, you'll have opportunities to:

• Ask questions: A Q&A session will be included at the end to address any questions or specific concerns participants may have.
• Engage in self-reflection: Prompts and journaling exercises will be provided to encourage personal exploration and deeper understanding.

This class is ideal for anyone who wants to:

• Gain a better understanding of their stress and their impact on their well-being.
• Develop practical tools for managing stress, anxiety, and other challenging emotions.
• Foster emotional balance and inner peace.
• Support their body's natural healing potential.

By participating in this class, you'll take a powerful step towards a healthier, more fulfilling life, where your emotional well-being is nurtured and reflected in the health of your body.

Disclaimer: This class is for educational purposes only and does not substitute for professional medical or psychological advice.

Loving yourself is the single most important thing you can do to making lasting change in your life. Everything you desire comes from a place of self-love. The trick is understanding yourself and what to focus on.

Please let me share my discoveries with you. It is so easy when you figure it out and start practicing the most lovely thing you can do for yourself, to give yourself love.

Join me and learn the "how" part of creating an amazing relationship with yourself so that you experience relationships, work, family and ultimately life from a more peaceful, connected and loving perspective.

You have sooooo much awesome inside of you, let's get you connected to it! I will be sharing a self-loving kindness guided meditation at the end as well.

Opportunity for questions and discussion at the end of class. 💖