Wellness Walk - Mindfulness, Nature, Community

Spend the last hours of your weekend, at peace in the body, clear of clutter in the mind and deeply connected to the beauty of our magnificent world!

Sorry for date change but I had to take care of family business. : )

### 🌿 Connect to Nature & Connect to Yourself

Find inner peace in the great outdoors.
This special experience blends the healing power of nature with self-connection and community. Join fellow nature lovers in a restorative, guided walk designed to help you slow down, reset, and embrace the present moment.
(Limited to 15 participants for a more relaxing, intimate experience—so sign up early!)

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### 🌟 What This Walk Offers You:

✨ Honor Yourself – Take time to reconnect, breathe, and create space for yourself.
✨ Connect with Like-Minded Nature Lovers – Share your love of the outdoors in this guided, intentional experience.
✨ Immerse Yourself in Nature – Feel the calming and restorative power of the natural world. Get present, release the week’s tension, and return to your natural self.

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### 🌲 What to Expect:

🌿 Guided Nature Walk – A slow-paced walk to tune into your senses and surroundings.
🌿 Forest Bathing (Shinrin-yoku) – A mindful immersion in the sights, sounds, and scents of the forest.
🌿 Guided Meditation – A moment to quiet the mind, connect within, and feel grounded.
🌿 Reflective Sharing – An optional space for open conversation and self-discovery.

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### 🌞 Who is This For?

Anyone looking to reduce stress, reset their nervous system, and feel more connected to nature and themselves. (please no dogs though, it can be too hard to maintain quiet and calm with animals, sorry)

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### ✅ What to Bring:

✔ Wear comfortable clothing & walking shoes.
✔ Bring a water bottle & any snacks you may need.
✔ A yoga mat, blanket, or plastic bag for the meditation session (optional).
✔ An open heart and willingness to connect.

🌧 Rain may or may not cancel the event—come prepared for muddy or wet conditions.

⚠ Trailhead Safety Reminder: Unfortunately, some parking areas have been subject to break-ins. Please leave valuables at home and plan accordingly.

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I’m looking forward to sharing this experience with you! Let me know if you have any questions, and I hope to see you there.
See you in the forest! 🌿✨