How to Love Yourself & Why It Is Essential To A Happy Life

You’ve heard it before: self-love is the key. But no one ever teaches us how.
We’re told to “love ourselves,” but what does that really mean—especially when you’re exhausted, overthinking, or just trying to keep up with life?

Here’s what I know:

Self-love starts in the body.
It’s not about affirmations or bubble baths (though those can help).
It’s about learning to care for yourself in real, daily ways—especially when it’s hard.

Self-care is self-love.
It’s how we show up for ourselves—not just when everything’s going well, but when we’re overwhelmed, tired, or unsure.

🌿 In this session, I’ll share what it actually looks like to build a loving relationship with yourself—through small, body-based practices that help you feel safe, steady, and seen.

🧘‍♀️ You’ll experience a simple self-loving kindness meditation that brings you back to your center.

💛 And we’ll talk honestly about what gets in the way—and how to gently start showing up for yourself, without pressure or perfection.

This is for anyone who’s ever wondered: How do I actually begin to love myself in a way that makes sense for my life?

This isn’t fluff.
It’s real. It’s doable.
And it’s your next step toward coming home to yourself.
I’d love to have you there. 💛