Anchored: Somatic Movement and Breath for Stress Relief + Healing

### If your body’s been asking for a reset—and you’ve been too tired to answer—this is your sign.

###

I’m guiding a 90-minute immersive somatic session on Thursday, April 17 @ 7pm @ the Artisan Market in Martinez… and it’s not like anything I’ve done before. (Click here or link below to reserve your spot.)

• Repatterning for stress, sleep, tension, and clarity

• Breathwork for true fascial release Gentle, yoga-inspired movement to open up the vagus nerve

• Meditation, visualization and stillness for full on healing integration

Not for flexibility
Not for a workout

### This is for your nervous system (That internal safety system that shows up for you 24 hours a day.)

Lately, I’ve been diving deeper into what the body truly needs to quiet, connect, and shift. I’ve studied. I’ve practiced. I’ve integrated.
Now I’m bringing it together—
to help you reconnect with yourself by integrating your biology and your biography .
Because the truth is:
Your nervous system isn’t just responding to what’s happening now.
It’s responding to everything you’ve ever lived through.

• Every story

• Every stressor

• Every moment your body held tension when there wasn’t time to process

Biology is how your system reacts.
Biography is what your system remembers.
Healing is when they finally meet—and let go of the past together.
When we move, breathe, and settle together, we’re not just creating calm—
we’re inviting your nervous system to rewrite the old patterns your story left behind.
You’ll leave feeling anchored, softer, clearer—and more like yourself than you’ve felt in weeks.
And here’s the best part:
When we shift together in person as a group, the work lands deeper.
The room magnifies it.
And your system rewires faster.
I want your body to feel what’s possible.
Bring your breath. Bring a friend. Bring the version of you that’s ready for something else.
On the mat, full body relief and intuitive connection. I truly hope to see you there.

Love and light, Nicole Hope
Space is limited:
Reserve your spot HERE for the Mindful Movement & Self-Care Evening
If you can't make the live class you can always join me on Monday nights @ 7:15pm for a similar class online. https://www.nhopeguidance.com/service-page/centered?referral=service_list_widget