Alivia exercise group

📅 Date: Every Saturday
⏰ Time: 10:30am to 11:30am
📍 Location: Level 3 Open Plaza, Aperia mall, lavender.

Let us do Hiit + cardio exercise together!

Led by a professional and passionate coach, we’ll be doing HIIT together. Whether you’re a beginner or already have some experience, you’re most welcome to join us!

Exercise not only strengthens your body and improves health, but also helps release stress and keeps you full of energy every week. 💪

Come join us to move, make new friends, and enjoy a fun, healthy lifestyle together!

If you’re interested, feel free to PM me!

📅 Date: Every Sunday
⏰ Time: 10:30am to 11:30am
📍 Venue: Level 3 Open Plaza, Aperia mall, Lavender

Guided by a professional instructor,
experience gentle flow yoga and deep stretching to release shoulder and neck tension.

Through breathing practice and meditation, clear your mind and rediscover a sense of inner peace.

Whether you’re a beginner or already have some experience, you’re most welcome to join us!

You’ll feel more relaxed in your body and uplifted in your mood after the yoga session.

✨ In a serene space, recharge yourself for just one hour — and enjoy a night of quality sleep in return.

Just bring along your yoga mat and water bottle.

If you’re interested, feel free to PM me. 🌿

📅 Date: 30 Nov 2025 (Sunday)
🕒 Time: 3:00 p.m. – 5:30 p.m.

Meeting Point: Beauty World MRT
(Passenger Service)
Meeting Time: 2.45 p.m. SHARP

Let’s go for a walk at Bukit Timah together! 🌿
Bukit Timah is the highest hill in Singapore (163m).
It’s not that tall, but you’ll definitely feel great after reaching the top! 💪

Route:
• Bukit Timah Nature Reserve (starting point)
• Bukit Timah Summit (loop)
• Wallace Trail
• Dairy Farm Rest Stop
• Bukit Timah Summit (loop)
• Back to Bukit Timah Nature Reserve (end point)

Please wear hiking or sports shoes, and bring a small towel and enough drinking water to stay hydrated. 💧

📅 Date: Every Wednesday,
🕖 Time:7:15–8:15 p.m.
📍 Location: Level 3 Open Plaza, Aperia mall, Lavender (outdoor venue)

Want to exercise but always lack motivation?
Come join our outdoor HIIT group workout at Lavender!

With a professional coach guiding you throughout the session, even beginners can easily keep up!

No equipment needed — just one hour to burn fat, boost stamina, and release stress.

👟 Coach-led training | Community support | Great vibes guaranteed

Bring your water, towel, yoga mat, and good mood, and let’s sweat it out together! 💦