Alivia exercise group

📅 Date: Every Sunday
⏰ Time: 10:30am to 11:30am
📍 Venue: Level 3 Open Plaza, Aperia mall, Lavender

Guided by a professional instructor,
experience gentle flow yoga and deep stretching to release shoulder and neck tension.

Through breathing practice and meditation, clear your mind and rediscover a sense of inner peace.

Whether you’re a beginner or already have some experience, you’re most welcome to join us!

You’ll feel more relaxed in your body and uplifted in your mood after the yoga session.

✨ In a serene space, recharge yourself for just one hour — and enjoy a night of quality sleep in return.

Just bring along your yoga mat and water bottle.

If you’re interested, feel free to PM me. 🌿

📅 Date: 30 Nov 2025 (Sunday)
🕒 Time: 3:00 p.m. – 5:30 p.m.

Meeting Point: Beauty World MRT
(Passenger Service)
Meeting Time: 2.45 p.m. SHARP

Let’s go for a walk at Bukit Timah together! 🌿
Bukit Timah is the highest hill in Singapore (163m).
It’s not that tall, but you’ll definitely feel great after reaching the top! 💪

Route:
• Bukit Timah Nature Reserve (starting point)
• Bukit Timah Summit (loop)
• Wallace Trail
• Dairy Farm Rest Stop
• Bukit Timah Summit (loop)
• Back to Bukit Timah Nature Reserve (end point)

Please wear hiking or sports shoes, and bring a small towel and enough drinking water to stay hydrated. 💧

📅 Date: Every Wednesday,
🕖 Time:7:15–8:15 p.m.
📍 Location: Level 3 Open Plaza, Aperia mall, Lavender (outdoor venue)

Want to exercise but always lack motivation?
Come join our outdoor HIIT group workout at Lavender!

With a professional coach guiding you throughout the session, even beginners can easily keep up!

No equipment needed — just one hour to burn fat, boost stamina, and release stress.

👟 Coach-led training | Community support | Great vibes guaranteed

Bring your water, towel, yoga mat, and good mood, and let’s sweat it out together! 💦

Every Wednesday at Sengkang, we have a workout — alternating weekly between HIIT and yoga classes.

Time: 8pm to 9pm
Venue: near sengkang mrt (downstair hdb)

HIIT: Burn fat and improve cardio fitness
Yoga: Stretch your muscles and calm your mind

What to bring: Yoga mat, water, and towel

If you’re interested in joining, feel free to PM me. Beginners are also welcome!