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# Exclusive Members Only: 21-Day Healthy Eating Challenge 🍎

## WORKSHOP – Healthy Lifestyle & Self-Care: Creating Balance for a Better You

• Sept 8,2026 @ 7:00 pm – 8:30 pm EDT
• Investment: $24.95
• FREE for Beyond Change Exclusive Members
  Submit payment via e-transfer to patricialavignecpc@gmail.com
• Once payment is received, you will be emailed the Zoom link.

### PLEASE READ FULL DETAILS

# Healthy Lifestyle & Self-Care: Creating Balance for a Better You

Do you spend so much time caring for others, meeting responsibilities, and managing daily demands that you often neglect your own well-being?
Many people know self-care is important, yet struggle to make themselves a priority without feeling guilty.

This practical and inspiring online workshop will help you understand the importance of self-care, create healthier daily habits, and develop a balanced lifestyle that supports your physical, emotional, and mental well-being.

Self-care is not selfish—it is an essential part of maintaining your health, energy, happiness, and ability to show up fully in all areas of life.

### What You’ll Learn

• What true self-care is and why it matters
• The connection between physical, emotional, and mental wellness
• How to identify areas of your life that may be out of balance
• Simple healthy lifestyle habits that support overall well-being
• How to manage stress and prevent burnout
• The importance of boundaries and protecting your energy
• How to create a realistic self-care plan that fits your lifestyle
• Daily practices that promote long-term health and personal wellness

### Who This Workshop Is For

• Individuals feeling overwhelmed, exhausted, or burned out
• Those wanting to improve their overall health and well-being
• Busy professionals, parents, caregivers, and individuals with demanding schedules
• Anyone looking to create healthier habits and a more balanced lifestyle
• Individuals committed to investing in their personal growth and wellness

### Includes

• Live interactive coaching session
• Guided workbook after the workshop for continued growth
• Self-care assessment and wellness exercises
• Healthy habit-building tools and resources
• Reflection activities and personal wellness planning
• Practical strategies you can immediately implement in your daily life

### Details

• Where: Online via Zoom
• Duration: 1.5 hours (may vary depending on group size)
• Date: Sept 8, 2026
• Start Time: 7:00 pm EDT
• Investment: $24.95

Submit payment via e-transfer to patricialavignecpc@gmail.com
Once payment is received, you will be emailed the Zoom link and added to the attendance list.

If you have any questions, text “Workshop” to 416-312-6983.

Ready to create healthier habits, improve your well-being, and make self-care a meaningful part of your life?

Reserve your spot now — spaces are limited.
Looking forward to connecting with all of you.

Online Coffee Social & Member Meet-Up
Looking for a friendly way to connect with other women in the community?

Join us for our Online Coffee Social & Member Meet-Up, a relaxed and welcoming evening designed to help members get to know one another.
Grab your favorite coffee, tea, or beverage and join us for an hour of conversation, connection, and inspiration.