Walk & Chat Group for Men & Women - Erindale Park

# Friday Walk & Chat Group

You asked and I delivered.

Join us each Friday for an energizing Walking & Chat event where movement meets connection. This is a great way to boost your health, clear your mind, and meet other positive members in the community.

Walking regularly can improve heart health, increase energy, reduce stress, and support overall wellness.

Our walk is done at a good steady pace with a bit of a hill, making it a great workout while still being enjoyable. The route usually lasts about 1.5 hours, giving you time to move, chat, and start your day feeling accomplished.

I also encourage everyone to get to know fellow members by chatting with different people throughout the walk. When we circle back to the parking lot, I often invite members to switch walking partners so everyone has the chance to connect and build new friendships.

Come ready to move, connect, and enjoy the benefits of fitness and friendship.

Everyone is welcome!

Date: Friday May 22, 2026
Start Time: 6:30 Sharp
Event: Exercise - Walk starts promptly at 6:30 ensure to arrive a few minutes early!
Location: Erindale Park 1695 Dundas St. West Mississauga, ON L5C 1J4
Investment: FREE
Meeting Area: I will be at the 1st parking lot by the ice cream truck . I will have a name tag on (Patricia)

What to Bring:

• Dress for the weather – layers, hats, sunscreen, etc.
• Water bottle
• Ensure to wear comfortable walking shoes

It’s a great way to start your weekend—getting active, meeting new people, and sharing good conversations. I do encourage to switch

FYI the park has a public washroom
Bring your smile and enjoy connecting with fellow members in a welcoming and friendly space.

Note: This event is weather permitting if it rains etc. the event will be cancelled – please ensure to check the site for updates will be posted.

Prior to attending the event ensure to check the forecast and dress accordingly.

BIG HUGS
Patricia Lavigne
Life & Wellness Coach
416-312-6983