Online Workshop - Women Only – Stress to Strength

# WORKSHOP – Stress to Strength: Practical Tools for a Calmer, Healthier Life

June 09 @ 7:00 pm - 8:30 pm EDT
Investment: $24.95 submit payment via e-transfer to [patricialavignecpc@gmail.com](mailto:patricialavignecpc@gmail.com)
Once payment is received, you will be emailed the Zoom link.

## PLEASE READ FULL DETAILS

## From Stress to Strength: Learn Practical Tools to Better Handle Stress

Do you constantly feel overwhelmed, emotionally drained, anxious, or mentally exhausted trying to manage everyday life?

This powerful online workshop is designed to help you better understand stress, recognize unhealthy patterns, and learn practical tools to create a calmer, healthier, and more balanced life.

You will walk away with valuable strategies, emotional awareness tools, and a personalized approach to managing stress more effectively in your daily life.

## What You’ll Learn

• How stress affects the mind, body, emotions, and relationships
• How to recognize personal stress triggers and unhealthy reactions
• Practical calming techniques to reduce emotional overwhelm
• How to manage stress in a healthier and more productive way
• A simple stress-management formula you can apply in everyday situations
• How to create healthier habits that support long-term emotional wellness

## Who This Workshop Is For

• Individuals feeling overwhelmed or emotionally exhausted
• Those struggling to balance responsibilities, work, relationships, or daily pressures
• Anyone looking for healthier ways to manage stress and improve emotional wellness
• Individuals wanting to feel calmer, more focused, and emotionally stronger

### Includes:

• Live interactive coaching session
• Guided workbook after the workshop for continued growth
• Practical stress-management tools and exercises
• Reflection activities and emotional wellness strategies
• Tools you can immediately apply in your daily life

## Details

Where: Online via Zoom
Duration: 1.5 hours (may vary depending on group size)
Date: June 09, 2026
Start Time: 7:00 pm EDT
Investment: $24.95 submit payment via e-transfer to [patricialavignecpc@gmail.com](mailto:patricialavignecpc@gmail.com)
Once payment is received, you will be emailed the Zoom link and added to the attendance list.

If you have any questions, text “Workshop” to 416-312-6983.

Ready to reduce stress, gain emotional balance, and create healthier habits?
Reserve your spot now — spaces are limited.

Looking forward to connecting with you,

Patricia Lavigne
Life & Emotional Wellness Coach
patricia-lavigne.com