Aloha Yoga

What we’re about

Thanks for your interest in our yoga group! This is a group for anyone interested in movement, yoga, mindfulness, and preparing for childbirth and beyond. Join us in 'Deep Flow', prenatal, postnatal yoga practices to help you develop strength, resilience, and clarity.

About the practices:
- 'Deep Flow' vinyasa yoga class combines fluid movement with precise alignment instructions to allow individuals more time to move mindfully through yoga asana sequences. This class is open to all levels and beginners are most welcome.

- The Yoga for Pregnancy course empowers women to use movement, yoga postures, specific breathing techniques, and methods to manage discomfort and pain to have a more comfortable pregnancy and prepare physically and mentally for childbirth. This is so much more than a prenatal yoga class! This course is open to all levels, those new to yoga, and women experiencing pregnancy ailments (sciatica, nausea, blood pressure issues, breech position, etc).

- In Postnatal yoga classes women are introduced to gentle pelvic floor exercises, core-strengthening movements, and yoga postures (that include baby) to help them rehabilitate after childbirth and bond with their baby(ies).

Breath work (Pranayama) is incorporated in all classes to help individuals deepen their practice and become more aware of their body-mind connection.
Devika believes yoga is moving meditation. If you are new to yoga or a seasoned yogini, pregnant or recovering from childbirth, I welcome you to join a supportive group of yogis on the yoga mat! Aloha and Namaste!