MINDFULNESS WALKS: Slowing Down in Central Park for 20s & 30s

Deepen your connection with the outdoors—right here in NYC!

Mindfulness Walks Series: Central Park, Prospect Park, The Bronx
Dates: Sunday 8/3 | Sunday 8/10 | Sunday 8/17 | Sunday 8/24
AMC Staff: Sofi Petroski (973-424-7282)

Join the Appalachian Mountain Club this National Wellness Month for restorative walks and journaling experiences in parks throughout New York City.

We’ll begin in Central Park at the 72nd Street entrance and Central Park West, aka the "Women's Gate." Then we'll ease into a mindful nature-bathing experience as we take in the park's natural beauty. From there, we’ll stroll at a relaxed pace around the lake, crossing the iconic Bow Bridge before settling in at Sheep Meadow for a peaceful journaling workshop.

Journaling prompts will be provided to help guide your reflections, but you're welcome to write freely—whatever speaks to you in the moment. The focus of this walk is to slow down, recharge, and reconnect with yourself through nature and self-expression.

We’ll wrap up back on West 72nd St at the Women's Gate, leaving you grounded, inspired, and refreshed.

Register for this event at Mindfulness Walks Series, RSVP on Meetup, or simply show up! We would love to see you!

Bring water, weather-appropriate clothes, a journal / notebook, writing or drawing utensils, sturdy footwear, and a positive attitude! Well behaved and leashed dogs are permitted on this walk.

If weather forces cancellation, we'll post an update at least 2 hours in advance.
Questions or running late? Call/text Sofi

Route distance: 1.8 miles
Ascent: 255 ft
Descent: 255 ft
Pace: Relaxed

Discover other exciting local AMC events at [outdoors.org](https://activities.outdoors.org/s/activity-directory?chapters=0015000001Sg064AAB)