CoreFlex Community

🧘🏼‍♀️Yoga💪🏼
With Certified Instructor

Event details
🗓️ Every Sunday
🕥 10.30am to 11.30am
📍Aperia Mall, Level 3, Open Plaza

Yoga
Yoga can improve your physical fitness, increase flexibility, and build muscle strength and tone. It can also help with chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga can also improve your respiratory and cardiovascular functions, reduce your heart rate and blood pressure, and lower your cortisol levels.

Physical health: Yoga can improve physical fitness, increase flexibility, and build muscle strength and tone. It can also help with chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome.

Mental health: Yoga can help reduce stress and anxiety, and improve concentration and focus. It can also help with sleep, and some say it can help with depression and ADHD symptoms.

Emotional health: Yoga can help with emotional pain, and can help develop self-love and acceptance.

Social health: Yoga can help strengthen social attachments.

Posture: Yoga can help align the spine and improve posture.

Weight management: Yoga can help with weight reduction, and can help regulate blood sugar.

Skin health: Yoga can help reduce stress, which can help reduce conditions like acne and eczema.

Cardiovascular health: Yoga can improve the body's respiratory and cardiovascular functions, and can lower blood pressure.

Immune system: Yoga can strengthen the body's immune system.

Athletic performance: Yoga can improve athletic performance.

Injury prevention: Yoga can help protect from injury.

Things to bring:
Yoga mat
Face towel
Water bottle

Every Wednesday at 7.30p.m. to 8.30p.m. at 100 Plus Promenade, Gate 4-5

Event Details
Start time: 7.30p.m.
End time: 8.30p.m.
Meeting Place: 100 Plus Promenade, Gate 4-5

Things to bring

Minimum 1L of water
Yoga Mat
Face towel

What is HIIT and its benefits?

High intensity interval training or HIIT is a form of cardio exercise done in short, intense bursts that aims to maximise athletic performance under conditions where the muscles are deprived of oxygen.

HIIT is a great form of exercise to include in your workout routine if you are seeking to build strength and muscle endurance or trying to lose weight.

You might already know that cardio exercises are effective for fat mobilisation. As a pumped up and intense form of cardio, HIIT is the best exercise to engage in when your goal is to burn away stubborn fat. The intensity of the exercise leads to an increased rate of fat oxidation as well as excess post-exercise oxygen consumption, which occurs when your body recovers from its oxygen-deprived state during the HIIT exercise. During this stage, adipose tissues are broken down and converted into fuel.

Join us for an exhilarating workout experience at Intensity Ignite: HIIT Edition!
This high-intensity interval training event is designed to push your limits and ignite your fitness journey. Don’t miss this opportunity to challenge yourself, burn calories, and achieve your fitness goals. Bring your energy, determination, and a readiness to sweat!

🧘🏼‍♀️HIIT Workout💪🏼
With Certified Instructors

Event details
🗓️ Every Saturday
🕥 10.30am to 11.30am
📍Aperia Mall, Level 3, Open Plaza

HIIT
High intensity interval training (HIIT) involves alternating short bursts of intense activity with short recovery periods.

The most effective type of HIIT depends on your preferences, ability, and fitness goals. Create a routine that includes high intensity cardio and some form of resistance.

HIIT is a great form of exercise to include in your workout routine if you are seeking to build strength and muscle endurance or trying to lose weight.

Things to bring:
Yoga mat
Face towel
Water bottle

🧘🏼‍♀️HIIT Workout💪🏼
With Certified Instructors

Event details
🗓️ Every Saturday
🕓 4pm to 5pm
📍Aperia Mall, Level 3, Open Plaza

HIIT
High intensity interval training (HIIT) involves alternating short bursts of intense activity with short recovery periods.

The most effective type of HIIT depends on your preferences, ability, and fitness goals. Create a routine that includes high intensity cardio and some form of resistance.

HIIT is a great form of exercise to include in your workout routine if you are seeking to build strength and muscle endurance or trying to lose weight.

Things to bring:
Yoga mat
Face towel
Water bottle