🏋🏼HIIT with Certified PT

🧘🏼‍♀️HIIT Workout💪🏼
With Certified Instructors

Event details
🗓️ Every Saturday
🕓 4pm to 5pm
📍Aperia Mall, Level 3, Open Plaza

HIIT
High intensity interval training (HIIT) involves alternating short bursts of intense activity with short recovery periods.

The most effective type of HIIT depends on your preferences, ability, and fitness goals. Create a routine that includes high intensity cardio and some form of resistance.

HIIT is a great form of exercise to include in your workout routine if you are seeking to build strength and muscle endurance or trying to lose weight.

Things to bring:
Yoga mat
Face towel
Water bottle