Strength & Cardio Workout – Open to Beginners & Intermediate Levels

Strength & Cardio Workout – Open to Beginners & Intermediate Levels

Whether you’re new to fitness or looking to elevate your routine, this full-body workout is designed to support your individual progress. During our 60-minute sessions, you’ll experience a well-rounded combination of cardio, strength, and endurance exercises through dynamic circuit and resistance training. Expect improved overall fitness, enhanced muscle tone, and increased stamina.

Beyond physical benefits, this workout aims to boost motivation, build confidence, and increase your energy levels. We cultivate a welcoming and inclusive atmosphere where you can comfortably challenge yourself and achieve your fitness goals at your own pace.

“The only bad workout is the one you didn’t do.”

Session Details:
🕰️ Time: Saturday, 10:30 AM – 11:30 AM
📍 Location: Aperia Mall, Open Plaza
🎒 What to Bring: Yoga mat, towel, and water bottle

Whether your goal is to build strength, improve endurance, or maintain an active lifestyle, we’re here to support and guide you every step of the way. Join us and take the next step on your fitness journey!