Shape Your Body - Beginner to Intermediate

Shape Your Body

🕖 Time: 7:15 PM – 8:15 PM
📍 Location: Aperia Mall, Level 3, Open Plaza
👟 Coach: Led by Certified Coach
Please bring own yoga mat, towel and water bottle

Strengthen Workout – Open to Beginners & Intermediate Levels

Find your midweek motivation and recharge your evening with a dynamic 60-minute full-body workout designed to elevate your fitness journey.

This session caters to all fitness levels — whether you’re just starting out or looking to take your training to the next level. Through a combination of cardio, strength, and endurance exercises using circuit and resistance training, you’ll build overall fitness, enhance muscle tone, and boost stamina.

Beyond physical results, our goal is to help you strengthen your motivation, confidence, and energy. Enjoy a supportive and encouraging environment where you can challenge yourself safely and progress at your own pace.