What we’re about
Link to the Telegram group chat
This is the group is about ADHD+, for those who:
- Are diagnosed or not.
- Have a person in their lives with it and what to understand them better.
- Are curios about it.
There are specific challenges that come with living with ADHD, and in my experience it is extremely important to be able to explore them together with peers. This is why I created this space where we can connect, share experiences and find practical solutions.
Whether you are seeking guidance, support or simply a listening ear, the group is here for you.
José Antonio Otoya Nieto
ADHD Coach
Just Release The Kraken
More links:
Webinars & Workshops
Telegram group in Amsterdam
Telegram group in Berlin
Upcoming events (4+)
See all- ADHD+ Hyper Sensitivity & Emotional RegulationDe Nieuwe Reiger , Amsterdam
This is a space to connect with peers and explore what works for us and what doesn't.
Please bring your ideas, issues, questions, doubts, stories, or anything you would like to share and let's have a conversation.
This is a safe, non-judgmental space, where everyone is welcome and gives their best to help each other out.
Let's come together to share and connect. :)
The doors are open from 18:30 to 19:00, and coffee and tea will be available. Feel free to bring food or snacks to nibble on before the meeting starts.We start the conversation at 19:00 (please try to be there before to have time to settle so we can start on time) we will wrap up by 21:00 at the latest.
If you are coming send your estimated arrival time to the chat, if you can’t make it please cancel your attendance here in the app.
Telegram group for community and coordination:
[https://t.me/+nEvSUeW6_AYxYThk](A'dam community in Telegram)See you there :)
José Antonio - ADHD+ - Working my wayDe Nieuwe Reiger , Amsterdam
This is a space to connect with peers and explore what works for us and what doesn't.
Please bring your ideas, issues, questions, doubts, stories, or anything you would like to share and let's have a conversation.
This is a safe, non-judgmental space, where everyone is welcome and gives their best to help each other out.
Let's come together to share and connect. :)
The doors are open from 18:30 to 19:00, and coffee and tea will be available. Feel free to bring food or snacks to nibble on before the meeting starts.We start the conversation at 19:00 (please try to be there before to have time to settle so we can start on time) we will wrap up by 21:00 at the latest.
If you are coming send your estimated arrival time to the chat, if you can’t make it please cancel your attendance here in the app.
Telegram group for community and coordination:
[https://t.me/+nEvSUeW6_AYxYThk](A'dam community in Telegram)See you there :)
José Antonio - Int. ADHD Café - Systems Review - What is/isn't working?Huis van de Wijk De Koperen Knoop, Amsterdam
The International ADHD Café is a monthly special edition of the ongoing ADHD Support Group Amsterdam in collaboration with Impuls & Woortblind.
This is a space to connect with peers and explore what works for us and what doesn't.
Please bring your ideas, issues, questions, doubts, stories, or anything you would like to share and let's have a conversation.
This is a safe, non-judgmental space, where everyone is welcome and gives their best to help each other out.
Let's come together to share and connect. :)
The doors are open from 18:30 to 19:00, and coffee and tea will be available. Feel free to bring food or snacks to nibble on before the meeting starts.We start the conversation at 19:00 (please try to be there before to have time to settle so we can start on time) we will wrap up by 21:00 at the latest.
If you are coming send your estimated arrival time to the chat, if you can’t make it please cancel your attendance here in the app.
Telegram group for community and coordination:
[https://t.me/+nEvSUeW6_AYxYThk](A'dam community in Telegram)See you there :)
José Antonio
