Name: ADHD+ & Prioritising
Start: 2025-12-10T18:30:00+01:00
End: 2025-12-10T21:30:00+01:00
Location: Huis van de Wijk De Koperen Knoop

**Hey hey! - Details & relevant info here**

**What is this?**

* **A peer-to-peer support space** where we share and learn from each other.
* You’re invited to speak from your personal or professional experience (preferably using “I” statements).
* **The main goal is to build community.**
* This is a **non-judgmental, safe space** – everyone is welcome just as you are.
* **Open to everyone**: people with or without a diagnosis, and also those who have a close person with ADHD and want to better understand and support them.

**What is not**

* This is **not a debate space**. Nobody is here to convince anyone about anything. We share, listen, and take what works for us. Remember: everyone’s experience is valid, and multiple truths can coexist.
* This is **not a clinical or therapeutic space**. Medicines and treatments can be mentioned from personal experience, but **please seek professional guidance for anything medical – especially around prescriptions.**
* This is **a** **not-profit-oriented** **space**. If your intentions go beyond sharing and learning (e.g., client-seeking, data-gathering, or promoting services), please reach out to me directly. I’m open to exploring ways your goals could contribute positively to the group, but **transparency is essential.**

**How it works**

* We all bring our knowledge, experiences, ideas, issues, questions, doubts, or stories to share, and we have a conversation.
* **Arrival: between** **18:30–19:00** (I’ll open the door as close to 18:30 as possible – I also have ADHD, so thanks for your patience 😅).
* **Start: around** **19:00**. (If you arrive after this, just take a deep breath, slip in quietly, and grab a seat.)
* **Wrap-up: around 21:00**.
* **You’re welcome to hang out until 22:00** at the latest.
* Feel free to **bring snacks** or non-alcoholic drinks to share.
* This is a **weekly** event.

**Who am I & what is my role**

I’m José Antonio, an ADHD coach, and I’ve been running these groups for more than 3 years.

I facilitate the conversations and also share from my personal and professional experience.

I’m AuDHD myself, so I know the journey from the inside.

**Staying connected**

For coordination, last-minute updates, and connecting with others, I created a Telegram group:

👉 [Access to the Telegram chat here](https://t.me/+nEvSUeW6_AYxYThk)

(For example: **I’ll post there what time I’m arriving to open the door.** We also use it to share topics and ongoing discussions.)

See you there :)
José Antonio

Jose Antonio Otoya Nieto

ADHD Support Group - AMS

Support & Coaching

Adult ADD/ADHD

Confidence and Self-Esteem

Social Networking

ADHD

Stress Relief

Culture Exchange

ADHD Parents with ADHD Children

Intellectual Discussions

Community Outreach

Critical Thinking

Every week on Wednesday until December 17, 2025

ADHD+ & Prioritising

Mental Health Support

Huis van de Wijk De Koperen Knoop

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ADHD+ & Prioritising

ADHD Support Group - AMS

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