ADHD+ Voice Improv Lab.

What about we have fun with vocal and rhythmic expression in an embodied way?

We will connect to ourselves and others in a playful way.

A chance to come to joy and relaxation together.

Don't worry about having experience or "a good voice", let's just have fun together.

:)

Practicalities:

18:30 Doors open and settling in
19:00 We warm up and connect with some light exercises
19:30 Voice Improvisation !!!
20:30 Break
20:40 We decide together if we continue or we just hang out and relax.
22:00 Closing time

Everything is optional. You can always pass, observe, or join us later.

Here the link to the Telegram Chat for coordinations and more

See you there.
Hugs
José Antonio
ADHD Coach / Community Builder / Systemic Thinker
& Jan