About us
Grounded Mindful Self-Compassion (MSC)
A welcoming space to practice Mindful Self-Compassion (MSC), based on the work of Kristin Neff and Christopher Germer. Together, we explore mindfulness, self-kindness, and our shared human experience through guided practices, reflection, and connection. A space to deepen our practice, cultivate inner resilience, and meet ourselves and others with greater kindness and compassion.
Upcoming events
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