Nourishing Your Cycle: Nutrition & Connection | Inner Seasons Collective

Welcome to the Inner Seasons Collective!

A space for women to explore cyclical living and feminine wellbeing through learning, reflection, and community.

Our next gathering will take place on Sunday, July 26th, from 3:00–5:00 PM in Sarphatipark.

This time, we'll explore how to nourish ourselves in harmony with the menstrual cycle. Together we'll look at both foundational nutrition for overall hormonal health and ways to support the unique needs of each phase of the cycle.

Thoughtful nourishment can play an important role in supporting energy, mood, sleep, and menstrual wellbeing. Food can be a gentle yet powerful form of everyday medicine. While not a quick fix, it can be a powerful, everyday way to care for ourselves and cultivate greater balance over time.

We'll explore both foundational nutrition and phase-specific guidance through a blend of practical learning, guided reflection, interactive activities, and meaningful conversation, with plenty of space for questions, shared experiences, and connection.

The session will be facilitated by Samantha, who studied Biology at the University of Michigan and Food Studies at Slow Food's University in Italy. She is passionate about helping women reconnect with their cycles and holistic wellbeing.

Whether you're completely new to menstrual cycle awareness or have been exploring cyclical living for years, you're warmly welcome.

Please bring a blanket or something comfortable to sit on, a notebook if you'd like to take notes or journal, and anything else that will help you feel comfortable outdoors.

On the morning of the event, the exact location within the park will be shared with attendees. If heavy rain is forecast, everyone will be notified of an alternative plan.

🌿Follow @innerseasonscollective on Instagram for future gatherings, resources, and updates.

Inner Seasons Collective is a growing community where women come together to reconnect with themselves, their cycles, and one another through regular gatherings centred on cyclical living.