About us

⚡ Mind and Body Training in a Playful Format — Sunday

This is more than just classic martial arts training.
We focus on "strengthening and controlling the body’s fascia", learning "proper breathing", "structuring your body", and mastering the ability to "control yourself and your opponent", "Work with psychological and mental state"

You will learn to move naturally — without tension or unnecessary stiffness.
The training is based on mastering principles, not repetitive technique.
Through a playful format, we engage and activate the psyche, combining body, breath, and attention so you can act clearly in any situation.

📅 When: Sunday
⏰ Time: 16:00 -17:45
📍 Where: [52°23'14.5"N 4°52'15.8"E] football field

🔹 Self-defense practice in different situations;
🔹 Outdoor practice in a natural environment;
🔹 Safe falling techniques on hard surfaces;
🔹 Play-based tasks to improve reaction, attention, and situational awareness;
🔹 Developing the mind-body connection and mental resilience;

Bonuses:
😊 Good mood for the rest of the day.
🧠 Useful insights for the whole week;
🏠 Homework in the form of exercises;

What should you bring with you:
🔹 comfortable clothing
🔹 a positive attitude
🔹 water (or a thermos with tea)

Suitable for all fitness levels.
Age: 18

If you’d like to contribute, feel free to choose the amount you think is appropriate.