Open training | martial art

In practic, you will discover:

• How to fall safely;
• interaction with an unarmed and armed attacker;
• body control: falling, balance, and structur
• reaction, timing, and real-time decision-making;
• state work: attention, stress, and emotional control;
• interaction with a partner and adaptation to different situations ;
• development of coordination and overall mobility;
• ideomotor and mental practice.

What we do:
We learn to move naturally, to work with the body, breathing, and psyche,
to release blocks from the body, psyche, and soul 🧖‍♂️ — according to the situation, in order to become masters of our own state.

Who this practice is for:

• For those who want to master simple and reliable self-defense techniques .
• For those who are looking for a way to cope with fear and stress 😌.
• For those who want to release tension in the body and psyche, and move more freely.

Main rule of the gathering

• 🚫 no alcohol or drugs;

• 🔞 age 18+;

• 🙏 complete respect for every participant: brother teaches and protects brother, and the same with sisters.

• 🕒 Time: Sunday, 16:00–17:45

• 📍 where: 52.3873549, 4.8710723

• 👕 Outfit: comfortable clothes for movement

• 🛠️ For practice: wrestling belt (oboi) or resistance band

If you’d like to support the training, you’re welcome to contribute any amount you feel is fair.