What we’re about
⚡ Mind and Body Training in a Playful Format — Every Sunday
This is more than just martial arts.
We focus on "strengthening and controlling the body’s fascia", learning "proper breathing", "structuring your body", and mastering the ability to "control yourself and your opponent".
You will learn to move naturally — without tension or unnecessary stiffness.
The training is based on mastering principles, not repetitive technique.
Through a playful format, we engage and activate the psyche, combining body, breath, and attention so you can act clearly in any situation.
📅 When: every Sunday
⏰ Time: 13:00 (13:15) – 15:30
📍 Where: [meeting location]
WhatsApp 31687021004
🔹 Outdoor practice in a natural environment;
🔹 Safe falling techniques on hard surfaces;
🔹 Play-based tasks to improve reaction, attention, and situational awareness;
🔹 Developing the mind-body connection and mental resilience;
Bonuses:
😊 Good mood for the rest of the day;
🧠 Useful insights for the whole week;
🏠 Homework in the form of exercises;
What should you bring with you:
🔹 comfortable clothing
🔹 a positive attitude
🔹 water (or a thermos with tea)
🔹 notebook and pen
Suitable for all fitness levels.
Age: 18