Procrastination: Why We Do It and How to Stop

Struggling with procrastination? You’re not alone! This relaxed and interactive event is designed to help you understand why we procrastinate, how it impacts our mental well-being, and practical strategies to finally take action.

### What we'll cover:

We’ll explore the psychology behind procrastination—why we delay tasks even when we know we shouldn’t. You’ll learn how emotions like fear, perfectionism, and overwhelm fuel procrastination and discover science-backed techniques to boost motivation and focus.
You’ll also gain practical tools to overcome distractions, build better habits, and start getting things done without the usual stress and guilt.

### Details you need to know:

📅 When: March 22, 2025, from 3:00 PM - 4:30 PM
📍 Where: Zoku, Amsterdam
📝 What to bring? A notebook and a pen to jot down insights and strategies.

### Why in person?

In a world full of digital distractions, it’s easy to put things off. This event is about stepping away from screens, engaging in real conversations, and learning practical ways to take control of your time and energy.

### About your host:

This event is hosted by Armandina Ramírez, psychologist and founder of www.nutrimind.life, specializing in expat mental health and intuitive eating. Through Amsterdam Mental Health, she aims to create a supportive community for those passionate about mental well-being and personal growth.
Join us for an afternoon of insights, motivation, and practical tools to beat procrastination! 🚀