The Burnout Generation: How to Work Without Breaking Yourself

Burnout is everywhere—especially among millennials and Gen Z. With hustle culture pushing us to work harder and always be “on,” it’s easy to hit a wall. This interactive event will help you rethink productivity, set boundaries, and protect your mental health.

### What You’ll Learn:

✅ How to recognize early signs of burnout before they escalate.
✅ Practical strategies to set boundaries and avoid overworking.
✅ How to redefine productivity without guilt.

You’ll leave with actionable tools to work smarter, not harder—without sacrificing your well-being.

### Details You Need to Know:

📅 When: April 12, 2025, from 3:00 PM - 4:30 PM
📍 Where: Zoku
📝 What to Bring? A notebook, pen, and an open mind to rethink how you work.

🚨 Limited Spots Available! 🚨
To ensure a meaningful and intimate conversation, this event is limited to 12 participants. Please RSVP only if you’re sure you can attend.

⏳ Arrive on Time! ⏳
Please arrive at least 10 minutes before so we can start on time and make the most of our discussion.

💙 Support This Initiative 💙
If you find value in this session, you’re welcome to contribute with a donation at the end to help support future events.

### Why In-Person?

Stepping away from screens allows for real conversations and deeper reflection. This event is a chance to connect, share experiences, and walk away with clear, practical strategies to prevent burnout.

### About Your Host:

This event is hosted by Armandina Ramírez, psychologist and founder of www.nutrimind.life, specializing in expat mental health. Through Amsterdam Mental Health, she creates spaces for meaningful discussions on well-being, stress management, and sustainable success.
Join us for an insightful session on how to thrive—without burning out. 🔥🚀