Doomscrolling & Digital Detox: How to Reclaim Your Mind

​This event is donation-based.
Contribute what feels right for you. If you're not able to give right now, that's completely okay — you're still very welcome. You can also choose to contribute at the event or afterwards.

✨ If you'd like to contribute now, you can do so here: https://luma.com/5c9wrae5

Description:
In our always-connected digital world, it’s easy to get caught in an endless cycle of scrolling, consuming bad news, and feeling drained. Many of us feel like our attention is no longer our own, yet we struggle to disconnect.

This in-person meetup offers a reflective and supportive space to explore how doomscrolling affects our minds, why it’s so addictive, and what we can do to reclaim focus, calm, and energy. You’ll leave with practical strategies to step back from digital overwhelm — without guilt or judgment.

This is not a therapy session and not a lecture on technology.
It’s an opportunity to share experiences, learn evidence-based tools, and connect with others seeking balance in a digital world.

What We’ll Explore:
✅ Why our brains love doomscrolling (and why it’s so addictive)
✅ The impact of constant digital consumption on stress, anxiety, and sleep
✅ Digital detox strategies that actually work

Details You Need to Know:
When: Thursday, April 16, 2026 | 7:30 PM – 9:00 PM
Where: Zoku, Amsterdam
What to Bring? A notebook, a pen, and an open mind

This event is open to:

• Anyone struggling with digital overload
• People interested in mental well-being and healthy tech habits
• Anyone looking to build mindfulness and presence in daily life

Limited Spots Available!
To keep the space safe, intimate, and interactive, this event is limited to 10 participants. Please RSVP only if you’re sure you can attend.

Support This Initiative
If you find value in this session, you’re welcome to contribute with a donation to help support future events.

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⏳ Arrive on Time! ⏳
Please arrive at least 10 minutes early so we can start on time and make the most of our shared space.

Why In-Person?
Conversations about attention, stress, and digital habits benefit from shared presence and authentic dialogue. Being together in the same space allows for warmth, nuance, and real connection that screens often can’t fully offer.

About your host:
This event is hosted by Armandina Ramírez, psychologist and founder of www.nutrimind.life. She creates inclusive and reflective spaces for people navigating stress, overwhelm, and emotional well-being in today’s digital world.

Your attention is your energy — take it back.