Recharge & Heal: Pranayama, Meditation & Yin Yoga Practice 🧘‍♀️✨

Burnout prevention & recovery isn’t just about pressing pause - it’s about returning to yourself. In a world that constantly pulls you in a thousand directions, the most radical act can be to slow down, breathe, and listen.

On August 12th, Tuesday at 11.30 am, we'll come together in the You Can Yoga studio to dive into a journey of self-discovery and healing. Annalisa, the founder of The AcuFlow will help us reconnect with ourselves. Through guided breathing and meditation, we'll explore our feelings and intentions, unlocking the power within.

No prior experience in yoga or meditation is needed - just an open mind and heart! ❤️

About the instructor
About 10 years ago, Annalisa hit burnout: unhealthy lifestyle, poor diet, too much alcohol, constant travel, no rest, and relentless work hours. Her body responded through her own weak point, the digestive system, and IBS became a major issue. Stress was the trigger, and while Western medicine eased symptoms, it never addressed the root cause, as she was constantly exhausted and in a bad mood. That’s when Annalisa turned to Traditional Chinese Medicine (TCM), Pranayama, Meditation, and Yoga. The transformation wasn’t instant, but extremely powerful and life-changing. The impact of these practices inspired her to study TCM and train as a Yoga Teacher. Today, she is healthy and fulfilled, teaching yoga and practicing acupuncture in Amsterdam. Grateful to the Universe, her teachers, and all the pain and discomfort that taught the biggest lessons!

⚠️ Important information ⚠️
This event is offered pro bono and is free to join. If you like, you can show your gratitude and support after the practice via cash or Tikkie.

📝 Community guidelines 📝

• If you RSVP, please attend! If you need to cancel within 24 hours before the event, reach out to me. After 2 late cancellations or no-shows without notice, participation may be restricted 💔
• Please only join if your attendance is confirmed and your RSVP is "Going" (don't show up randomly or from the waitlist) 🙏
• Arrive on time (a few minutes early is best) ⏰
• For casual events: stay as long or as little as you like, just let us know. For workshops: please stay for the entire session 🌿
• Be fully present and keep your phones tucked away 📵
• You don’t need to be on burnout leave to join, but understanding its impact is crucial for creating a safe space 💛
• We love familiar faces, but let’s make sure everyone gets a chance to join the meetups 🌱
• Share feedback! I’d love to hear from you 💬
• Suggest events or volunteer to host 🎉
• Be kind, be mindful, and have fun ✨