Recharge & Glow: Pilates and Sound Bath Meditation 🌿✨

Burnout prevention and recovery aren't just about taking a break - it’s about nurturing balance, resilience, and presence. When life feels like it’s moving too fast, the most powerful gift you can give yourself is a moment to slow down, reset, and truly come back home to your body.

On October 25th, Saturday at 11 am, we'll come together in the AnaMorphic studio to take a mindful pause guided by Olya, in a gentle and grounding session combining Pilates-inspired movement and a restorative sound bath. This experience is designed to help you release tension, reconnect with your body, and support your nervous system in a calm, supportive environment.

We'll meet on the street, in front of the gate, then go upstairs together to the studio, get introduced, settle in, and start the session. Please arrive a few minutes early.

🌿 What to expect:

• Gentle Pilates-based movement to awaken the body
• A restorative sound bath to calm the mind and soothe the nervous system
• A welcoming space to reconnect with yourself and unwind from daily stress
• Warmth, community, and connection with yourself

✨ You’ll leave feeling:

• More grounded and at ease in your body
• Mentally refreshed and emotionally lighter
• Reconnected with your breath, your body, and your sense of self

☀️ What to bring

• Comfortable clothes you can move in
• A yoga mat and a towel (contact Virag if you don't have one)
• A notebook (optional) for any reflections
• A bottle of water or tea to stay hydrated

⚠️ Important information
This is a donation-based event. A minimum contribution is requested to cover the venue costs, and anything you choose to give above that is a gesture of gratitude for the instructor. Donations will be arranged after the session via Tikkie or cash.

🧘 About the instructor
Olya Pushchina is a certified Pilates and Yoga instructor and Sound Healing practitioner based in Amsterdam, dedicated to helping office workers relieve the physical and mental strain of desk-bound life. Her sessions focus on improving posture, reducing tension, and restoring mobility - especially for those dealing with “office worker syndrome.”
In her sessions, she weaves gentle movement and healing sound into a deeply restorative experience. Her approach is both practical and holistic, offering space to recharge the body and calm the mind

📝 Community guidelines

• If you RSVP, please attend! If you need to cancel within 24 hours before the event, reach out to me. After 2 late cancellations or no-shows without notice, participation may be restricted 💔
• Arrive on time (a few minutes early is best) ⏰
• For casual events: stay as long or as little as you like, just let us know. For workshops: please stay for the entire session 🌿
• Be fully present and keep your phones tucked away 📵
• You don’t need to be on burnout leave to join, but understanding its impact is crucial for creating a safe space 💛
• We love familiar faces, but let’s make sure everyone gets a chance to join the meetups 🌱
• Share feedback! I’d love to hear from you 💬
• Suggest events or volunteer to host 🎉
• Be kind, be mindful, and have fun ✨