Recharge & Attune: Mindful Movement for Grounded Presence 🌿✨

Burnout prevention and recovery are supported by reconnecting with the present moment through the body, breath, and nervous system, helping us respond to life with greater awareness, care, and choice.

On Saturday, May 2nd at 1:55 pm, we’ll meet at the Beatrixpark (in front of Kids Academy) for a movement and mindfulness-informed session guided by Eleonora Ricci, certified coach and movement facilitator, combining gentle movement patterns, mindfulness-based techniques, and reflective dialogue.

🌿 What to expect:

• A mindful movement practice to connect with your body and inner landscape
• Guided mindfulness-based meditation exercises
• A facilitated and co-created learning space for nervous system awareness
• A safe, calm, and judgment-free environment

✨ This workshop is for you if:

• Curious about exploring mindfulness experientially
• Navigating challenges and want to meet yourself with more care
• Seeking tools for a more supportive relationship with the present moment
• Able to move comfortably (the movement part will be suitable for all levels; if you’re unsure whether this session will be accessible for you, reach out to Eleonora in advance)

🌱 You’ll leave with:

• A felt sense of grounding and presence
• Simple, practical tools for nervous system regulation
• Tools to connect to your direct experience with more clarity, presence, and awareness

💫 What to bring:

• Comfortable clothing to move in
• A pillow or a blanket to sit comfortably on the ground
• A notebook and a pen
• An open mind and a willingness to explore 💛

⚠️ Important information
This is a donation-based event as a gesture of gratitude for the facilitator. Donations will be arranged after the session via Tikkie or cash.

☀️ About the facilitator
Eleonora Ricci is the founder of Peace by Piece Coaching, certified coach, multi-disciplinary movement practitioner, and mindfulness student with Oxford Mindfulness. After relocating several times and spending years in the corporate world as a marketer, she chose to leave that behind to follow a path aligned with her values, gifts, and desires and to make Amsterdam her home. Her approach is shaped by navigating and witnessing performance culture, pressure, and transitions, with the intention of offering experiences and tools that support greater awareness, empathy, and agency in everyday life. Her work encourages the cultivation of clarity, care, and compassion, helping people navigate challenges with ease while fostering calm, presence, and joy.

📝 Community guidelines

• If you RSVP, please attend. 💛
• If you need to cancel within 24 hours before the event, reach out to the host directly. After two late cancellations or no-shows without notice, or if you don’t show up to your first event, you’ll be removed from the community. 💔
• Arrive on time (a few minutes early is ideal). ⏰
• For casual events: stay as long or as little as you like, just let us know. For workshops: stay for the entire session. 🌿
• Be fully present and keep your phones tucked away. 📵
• You don’t need to be on burnout leave to join, but this is a community centered around burnout prevention and recovery. 🌸
• Be kind and respectful; any harmful or unsafe behavior will lead to being asked to leave and removed from the community. 🚫