Recharge & Reconnect: An Embodied Journey Beyond Burnout 🌿✨

Burnout prevention and recovery begin with slowing down enough to truly feel where we are, and gently reconnecting with what we need and where we want to go - by coming back into the body and our inner world.

On Thursday, May 14th at 2:45 pm, we’ll meet in front of OT301 (AnaMorphic Studio), where Virag, embodied transformation coach, will guide us through a gentle, embodied exploration of our burnout journey and what’s beyond, using movement, visualization, journaling, and creative expression.

The workshop will be 2 hours, followed by an optional open space to stay a bit longer, connect, and share with others. If the weather allows, we’ll go for a walk in the Vondelpark. 🌻

🌿 What to expect:

• Embodied exercises to reconnect with your body and inner signals
• A guided inner journey to explore your burnout and beyond
• Journaling and creative expression to deepen your experience
• Translating your insights into real life and steps to take
• Group sharing in a safe, supportive, and non-judgmental space

✨ This workshop is for you if:

• You're going through or recovering from burnout
• You feel disconnected and overwhelmed
• You’ve been in your head and want to reconnect with your body and inner clarity
• You’d love to connect with others who are navigating similar experiences

🌱 You’ll leave with:

• A deeper understanding of where you are and what’s present for you
• A felt sense of direction - not just mentally, but in your body
• Clarity on what you need more (or less) of in your life right now
• One small step you can take in your everyday life
• A sense of connection, recognition, and shared humanity

💫 What to bring:

• Two small objects: one that represents your past, and one that represents your future (we’ll use them during the session)
• Something to sit on comfortably (a blanket or a cushion)
• A notebook and a pen
• An open mind and a willingness to explore 💛

⚠️ Important information
This is a donation-based event. Your contribution is a gesture of gratitude for the facilitator and helps cover the venue costs. Donations can be made after the session via Tikkie or in cash.

☀️ About the facilitator
Virag (Vi) Barabas is an embodied transformation coach and the founder of Amsterdam Recharge Club - Beyond Burnout, a community for burnout prevention and recovery. After experiencing burnout herself, she shifted from a life driven by performance and external validation to a more grounded, intentional way of living, and now supports others in slowing down, reconnecting with themselves, and exploring what they need through embodiment, reflection, and shared experience.

📝 Community guidelines

• If you RSVP, please attend. 💛
• If you need to cancel within 24 hours before the event, reach out to me directly. 💬
• After two late cancellations or no-shows without notice, or if you don’t show up to your first event, you’ll be removed from the community. 💔
• Arrive on time (a few minutes early is ideal). ⏰
• For casual events: stay as long or as little as you like, just let us know. For workshops: stay for the entire session. 🌿
• Be fully present and keep your phones tucked away. 📵
• You don’t need to be on burnout leave to join, but this is a community centered around burnout prevention and recovery.
• Be kind and respectful; any harmful or unsafe behavior will lead to being asked to leave and removed from the community. 🚫