Recharge & Refocus: A Mindful Moment for Burnout Recovery @ Beatrixpark 🧘✨

Burnout prevention and recovery are supported by mindfulness, reducing mental overload, quieting chaotic thoughts, and improving clarity, focus, and prioritization.

On Saturday, May 23rd, at 2:15 pm, we’ll meet in front of the Kids Academy (Beatrixpark), where Anil will guide us through a session combining mindfulness practices and gentle reflection to help reduce mental overload and restore clarity while enjoying the healing power of nature.

The practice will be 2 hours, followed by an optional open space to stay a bit longer, connect, and share with others. 🌻

🌿 What to expect:

• Guided mindfulness and meditation practices
• Light reflection to observe and soften thought patterns
• A calm, supportive space with optional sharing

✨ This workshop is for you if:

• You’re dealing with burnout or want to prevent it
• Your mind often feels foggy, chaotic, or overwhelmed
• You want practical mindfulness tools you can use daily
• Not recommended if you are currently experiencing acute psychological distress (e.g., severe anxiety, panic attacks)

🌱 You’ll leave with:

• A clearer, more grounded state of mind
• Techniques to refocus and calm your nervous system
• Practical exercises to manage stress and mental overload
• A simple routine to support ongoing burnout recovery

💫 What to bring:

• A yoga mat
• Comfortable clothing to stay cozy during still moments
• Anything you'd like for the picnic after the practice
• Other than that - come as you are!

🎟️ Booking & accessibility

• €12 per person (non-refundable)
• Book via Tikkie together with RSVP (you have 24 hours after RSVP, otherwise your spot will be offered to someone else)
• If you can’t attend anymore, you can find someone to transfer your spot to - approval needed from the community manager (Virag Barabas)
• If the price or the payment method is a barrier, reach out to the community manager (Virag Barabas) - we’ll find a solution together

🧘 About the instructor
Anil is a meditator with over seven years of dedicated mindfulness and meditation experience. He brings a calm, grounded presence rooted in Vipassana practice. Similar to the Vipassana approach, Anil focuses on understanding the mind’s thought patterns, recognizing the “thought storms” that create overwhelm, and developing the awareness needed to gently regain control. Through practical guidance and clear, accessible techniques, Anil helps build a deeper connection with the inner world and cultivate lasting mental clarity and balance.

📝 Community guidelines

• If you RSVP, please attend. 💛
• If you need to cancel within 24 hours before the event, reach out to the host directly. After two late cancellations or no-shows without notice, or if you don’t show up to your first event, you’ll be removed from the community. 💔
• Arrive on time (a few minutes early is ideal). ⏰
• Be fully present and keep your phones tucked away. 📵
• You don’t need to be on burnout leave to join, but the community is centered around burnout prevention and recovery. 🌱
• Be kind and respectful; any harmful or unsafe behavior will lead to being asked to leave and removed from the community. 🚫