Recharge & Resonate: Find Balance Through Voice, Movement & Play 🎶✨

Burnout prevention and recovery start with reconnecting to yourself: your breath, body, and voice. In a world that keeps us in our heads, what if you could return to balance through movement, sound, and play?

On Saturday, June 13th at 12:45 pm, we’ll meet in front of the OT301 (AnaMorhic Studio) for a voice and body workshop led by Fruzsi, actress, acting coach, and speech & drama teacher, and Rita, speech-language therapist and voice teacher, who will guide us through movement, voice, and play to step out of overthinking, reconnect with the body, and find greater presence and balance.

🌿 What to expect:

• Bodywork: grounding, awareness, and exploring the borders of your body
• Focus: simple practices to center attention
• Imagination: using creative imagery to unlock spontaneity and presence
• Voice: playful exercises for clear, expressive communication
• Resonance & vibration: exploring how sound moves through the body and connects us with others

✨ This workshop is for you if you would like to:

• Recover from burnout, prevent burnout, or navigate stress and overwhelm
• Get out of your head and into your body
• Listen more deeply to yourself and others
• Communicate with greater clarity and confidence
• Play, explore, and express yourself more freely
• Build sustainable routines and self-awareness

🌱 You’ll leave with:

• A deeper connection to your voice and body
• Greater awareness of your boundaries and needs
• Practical tools for nervous system regulation
• New ways to move through overwhelm and feeling stuck
• More joy, playfulness, and connection

💫 What to bring:

• Comfortable clothes that allow you to move freely
• Bare feet or socks (we’ll work barefoot if possible)
• Curiosity and a willingness to explore 💛

🎟️ Booking & accessibility:

• This workshop would normally cost €75 per person and is offered at a reduced rate to make it accessible to our community
• For us: €25 per person
• Book via Tikkie together with RSVP (after 24 hours, your spot will be automatically offered to someone else)
• If you can’t attend anymore, you can find someone to transfer your spot to with the approval of the community manager (Virag Barabas)
• If the price or the payment method is a barrier, reach out to the community manager (Virag Barabas)

☀️ About the facilitators
Fruzsi Horvath is an actress, speech & drama teacher, and acting coach with deep roots in theater. She is a graduated Buddhist teacher too. Since the 90s, she has explored organic voice and movement, drawing inspiration from the greater theater masters.

Rita Bura is a speech-language therapist and voice teacher living in the Netherlands, with a passion for the complexity of the voice. Her work blends classical speech therapy with insights from theater to explore how the voice expresses the whole personality. She integrates her knowledge of the vagus nerve and nervous system regulation into her teaching, offering practical tools to support balance, resilience, and well-being.

They are co-founders of Hangar of Voice, where they organize voice and body workshops for different groups. They also work as community builders with status holders in Amsterdam.

📝 Community guidelines

• If you RSVP, please attend. 💛
• If you need to cancel within 24 hours before the event, reach out to me directly. 💬
• After two late cancellations or no-shows without notice, or if you don’t show up to your first event, you’ll be removed from the community. 💔
• Arrive on time (a few minutes early is ideal). ⏰
• For casual events: stay as long or as little as you like, just let us know. For workshops: stay for the entire session. 🌿
• Be fully present and keep your phones tucked away. 📵
• You don’t need to be on sick leave to join, but this is a community centered around burnout prevention and recovery.
• Be kind and respectful; any harmful or unsafe behavior will lead to being asked to leave and removed from the community. 🚫