Let’s Walk About It is a walking group in Amsterdam all about anxiety, how it can shape the way we think, feel, and live, and why it can end up taking up more space than we’d like. Each meetup explores a different topic around anxiety, like panic, health anxiety, agoraphobia, avoidance, reassurance seeking, or why we keep searching for the next thing that will finally make anxiety go away. Together, we’ll walk, talk through the topic, reflect on a few questions, and hopefully make it all feel a little easier to understand.
I may be a psychologist who specializes in anxiety and anxiety disorders, but these walks are not therapy. They’re a space for psychoeducation, reflection, and conversation, and they do not replace individual psychological support.
