Ananda Yoga and Guided Meditation

Discover a mindful approach to yoga that nurtures body, mind, and spirit.

Developed by Swami Kriyananda, a direct disciple of Paramhansa Yogananda, Ananda Yoga combines yoga postures, breathing techniques, positive affirmations, and meditation to cultivate inner awareness and support spiritual growth.

Postures are practiced with attention to safety, alignment, and the movement of energy, with adaptations to meet individual needs. Each pose includes an affirmation that invites you to experience its uplifting qualities more deeply.

Join us to turn inward, prepare for meditation, and reconnect with the peace and joy within you.

Unwind and end your evening with Ananda Yoga for deep relaxation.

Through Ananda yoga postures, pranayam, and affirmations, this evening class is designed to help bring greater harmony to body, mind, and spirit - and rest easy at night.

Ananda Yoga emphasizes inward awareness rather than physical performance, making the class welcoming for all levels, including beginners.

Come as you are and leave feeling more relaxed, centered, refreshed, and uplifted.

Discover a mindful approach to yoga that nurtures body, mind, and spirit.

Developed by Swami Kriyananda, a direct disciple of Paramhansa Yogananda, Ananda Yoga combines yoga postures, breathing techniques, positive affirmations, and meditation to cultivate inner awareness and support spiritual growth.

Postures are practiced with attention to safety, alignment, and the movement of energy, with adaptations to meet individual needs. Each pose includes an affirmation that invites you to experience its uplifting qualities more deeply.

Join us to turn inward, prepare for meditation, and reconnect with the peace and joy within you.

Unwind and end your evening with Ananda Yoga for deep relaxation.

Through Ananda yoga postures, pranayam, and affirmations, this evening class is designed to help bring greater harmony to body, mind, and spirit - and rest easy at night.

Ananda Yoga emphasizes inward awareness rather than physical performance, making the class welcoming for all levels, including beginners.

Come as you are and leave feeling more relaxed, centered, refreshed, and uplifted.