This 3 class series is intended for those who want to explore and deepen their understanding of this specific path of Self-realization as taught by Paramhansa Yogananda.
All yoga techniques work with Energy, usually indirectly. Yoga postures, for example, can help open up the spinal channels, and balance the energy in the spine. Yoga breathing exercises can also help to awaken that energy.
The Kriya technique is much more direct. It helps the practitioner to control the life force by mentally drawing it up and down the spine, with awareness and will.
According to Yogananda, one Kriya, which takes about a half-minute, is equivalent to one year of natural spiritual growth. Kriya Yoga is a powerful and sacred technique taught through initiation and has several prerequisite steps. Kriya Yoga is also a "way of life".
Link for more details or to register: https://www.anandatexas.org/path