Meditation & Bliss: Ananda Marga Canada

An online Collective Meditation
8-9 pm:
Collective Meditation

9 - 9:30pm:
Study Circle, spiritual philosophy reading and discussion

Collective meditation is a way to get in touch with your soul; clear your mind; open your heart; establish positive habit that will develop optimism, peace of mind, firm determination, compassion and focus

We do Kirtan (singing meditation); silent meditation and Motivational Reading.

This is a safe, cool, vibrant, positive space where you will be supported and challenged to grow to your full potential.

«love is the first word, love is the starting point and the culminating point.Shri Shri Anandamurti”

I warmly invite you to a drama-therapy–inspired workshop exploring the shadow—often called our “dark side”—including emotions such as anger, fear, sadness, fear, hatred, and despair.
Using characters, monologues, scenes, object work, and guided exploration, we’ll learn how to meet and express these inner states rather than suppress or be controlled by them.
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While we explore shadow, we’ll also journey toward your Light side—the compassionate, patient, self-aware, and wise aspects of you that support clarity and peace of mind. The session begins with centering, grounding, and safety-building, connecting with the pure consciousness within as a stable foundation for the work.
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You’re welcome to bring an object, poem, monologue, character, theme, or scene, or request a suggested one.
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This workshop is for you if you want to:
• Befriend your shadow while integrating shadow and light
• Regulate strong emotions and inner conflicts with greater awareness
• Explore fears, doubts, and relationships creatively and meaningfully
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Session structure includes:
1. Trust- and safety-building, centering, and connection
2. Physical, emotional, and vocal warm-up with object work
3. Personal theme exploration, reflection, integration, and closing
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Facilitation approach:
I create a safe, inclusive, welcoming—yet courageous—environment, inviting exploration without judgment, prejudice, or bias. Care, consent, curiosity, and respect guide the process.
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Facilitator:
Nikolai Afanasev — educator, learning experience designer, and actor.
MEd in Curriculum, Pedagogy, Wellbeing & Contemplative Education (University of Toronto, OISE).
7+ years of meditation practice; facilitated 400+ workshops and 25+ retreats across Ontario and Québec.
Not a licensed therapist; currently working toward accreditation.
📩 DM me to touch base about your theme, request suggested material, or reserve a spot.
Warm wishes,
Nikolai

An online Collective Meditation
8-9 pm:
Collective Meditation

9 - 9:30pm:
Study Circle, spiritual philosophy reading and discussion

Collective meditation is a way to get in touch with your soul; clear your mind; open your heart; establish positive habit that will develop optimism, peace of mind, firm determination, compassion and focus

We do Kirtan (singing meditation); silent meditation and Motivational Reading.

This is a safe, cool, vibrant, positive space where you will be supported and challenged to grow to your full potential.

«love is the first word, love is the starting point and the culminating point.Shri Shri Anandamurti”

An online Collective Meditation
8-9 pm:
Collective Meditation

9 - 9:30pm:
Study Circle, spiritual philosophy reading and discussion

Collective meditation is a way to get in touch with your soul; clear your mind; open your heart; establish positive habit that will develop optimism, peace of mind, firm determination, compassion and focus

We do Kirtan (singing meditation); silent meditation and Motivational Reading.

This is a safe, cool, vibrant, positive space where you will be supported and challenged to grow to your full potential.

«love is the first word, love is the starting point and the culminating point.Shri Shri Anandamurti”