What we're about

Are you seeking more inner peace? Would you like to reduce stress and improve your health and well-being?

Or would you like to be more deeply grounded in the heart-centered wisdom of your spirit and be able to share that light with others?

The purpose of this group is help you experience the joy of meditation in a relaxed and supportive setting with sincere like-minded souls interested in meditating, learning, sharing, and connecting.

You'll learn a practical and powerful method of meditation brought to the West by Paramhansa Yogananda, author of the spiritual classic "Autobiography of a Yogi." This ancient healing science will help you reduce tension and feel more relaxed with improved mental clarity and awakened inner vitality. In addition to their scientifically proven health benefits, these techniques can take you even deeper into an expanding connection with your spirit.

No prior meditation experience is required to join or attend. If you do not know how to meditate, we will teach you an authentic method that Yogananda himself recommended and taught: it is an easy-to-learn, transformative, and profound technique.

In addition to a guided meditation, each meeting is unique with a different theme and will usually include:

-Breathing Exercises
-Spiritual Reading from Inspiring Books
-some gentle spiritually oriented Yoga Postures

All are welcome! No prior experience is required.

Upcoming events (5+)

Community Hike

Conejo Valley Botanic Garden

COMMUNITY HIKE AT CONEJO VALLEY BOTANIC GARDENS Between the mall, the mountains, the freeway and the green way, lies one of the hidden gems of the Conejo Valley. Spiritualize your Sunday morning as we discover this beautiful setting together. Bring peace and joy into your body as you walk in harmony with your surroundings. Experience the beauty and Divinity of nature and its healing presence. In nature we can experience our true inner being. Even modern research tells us what we already know intuitively, we are happier and healthier and more compassionate when we connect with nature. Please bring your own water. Meeting Time: 8:50am. Hike begins at 9:00am. This hike is appropriate for all ages. We will meet in the parking lot: 400 W. Gainsborough Road. Click here for directions: http://conejogarden.org/Directions “All nature that we behold is the mother aspect of God, because in nature we find beauty, gentleness, and kindness.” -Paramhansa Yogananda

Visit the Center

Ananda Thousand Oaks

Drop in to visit the center. Come learn about Ananda. Feel free to ask questions about Kriya Yoga and the Path of Self-realization. Learn about our growing community. For a full calendar of classes and events, visit our website calendar at http://anandathousandoaks.org/

Ananda Yoga

Ananda Thousand Oaks

Awaken to your spiritual center! Guided yoga postures, energy exercises, and meditation will allow you to open and direct the energy of each chakra to cleanse out toxins in the mental, astral, and physical body so that your natural radiance and beauty will shine from the inside out Ananda Yoga® brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects of yoga postures. With this, it is also designed to harmonize your body, mind, and soul. The primary emphases are: *Safety and correct alignment *Being relaxed at all times, even during the midst of effort *Working directly with the body’s subtle energy via yoga postures *Using the postures to raise your consciousness, and *Adaptation – modifying each yoga posture to fit the needs and abilities of the practitioner rather than trying to force the practitioner into some “ideal” position. Affirmations Each yoga posture is paired with its own affirmation practiced silently. The affirmation is designed to reinforce the posture’s natural effect on one’s state of consciousness. This class meets every Tuesday from 6pm-7pm All are welcome. $15 at door

Guided Spiritual Practice with Nayaswamis Narayan & Dharmadevi

GUIDED SPIRITUAL PRACTICE FOR HIGHER AWARENESS with Nayaswamis Narayan & Dharmadevi Join us for an evening sadhana (spiritual practice) including techniques on the Path of Kriya Yoga: • Energization Exercises • Ananda Yoga Postures • Devotional Chanting • Guided Hong-Sau Meditation • Healing Prayers This practice is non-denominational and open to people of all backgrounds. No experience necessary. Donations welcome. Visit Anandathousandoaks.org

Past events (1,153)

Meditation and Satsang

Ananda Thousand Oaks

Photos (144)